Personal fitness training in the heart of Munich

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Hi everyone.

 

I am Agnes Yu a fluent English and Chinese speaking personal trainer based in Munich Personal Training Lounge.

 

As you are aware wellness and fitness is a super important aspect in anyone's lifestyle, it consistently brings greater self-confidence, and joy as well as the obvious health benefits.  Unfortunately, modern lifestyles have a way of putting important health and fitness goals on the sidelines - so we are here to support and motivate you to get back on track.

 

At our training lounge, we are having a summer program that is tailored to get you back on track and reach your personal health and fitness goals.  

 

The program starts with your very own training specialist and the world renowned functional training system framework which is specifically designed to make you healthier and reduce the risk of injuries.  This program includes a unique holistic body composition scan and Functional Movement Screening that will reveal possible movement issues before the training starts. 

 

The training plan is 100% tailored made and personal to your goals, medical background, and body condition. 

 

Each session's content :

  1. Soft tissues massage with rollers 
  2. Full body scan & screening 
  3. Mobility & corrective exercises
  4. Local & whole body activation
  5. Strengthening workout (mild to moderate muscles strengthening)
  6. Conditioning workout (fat burn and improve cardio capacity)
  7. Cool down and relaxation

 

Training with Agnes :

With over 6 years experience I have trained a wide range of people from all walks of life including office workers, post-partum mothers, sports athletes and even executives.  However  I am specialized in training people with neck, back, hip and knee joint problems. Regardless I am your safe pair of hands no matter how hard you want to push yourself. 

 

For the weekend and elite athletes reading this, I am no stranger to providing functional and high intensity training and coaching for a wide range of sports and for all levels of proficiency.

 

So if you are ready to raise your game get in touch so that together we can unlock that hidden potential that we both know you have inside.

 

phone/ Whatsapp: 0178 555 1532

facebook: JUMP FIT AGNES

instagram: JUMP FIT AGNES

Website: www.jumpfitagnes.com

 

Thank you for your attention and support. : )

 

Best.

Agnes Yu

 

Personal fitness trainer (Munich  based)

and a Lululemon brand ambassador

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