Get fit for the trails this summer!

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Do you want to get out of the city this summer, build up your fitness to hike the mountain trails with stamina and strength and in great company?

 

Then join our amazing Trail Fit Club!

 

This April sees the launch of our girls-only Trail Fit Club in collaboration with Evolve Fitness (Munich's leading fitness & personal training studio for Expats & English-speakers) . Our fitness circuit programme, tailored for building strength and stamina for hiking in the mountains, combined with group hiking days are a unique way of building fitness and strength and getting out into the mountains with like-minded ladies! 

 

Through the 10 week fitness programme you will build strength and stamina needed for long hiking days and carrying extra weight- giving you more energy on the mountain, increasing stability and your recovery rate. 

 

Our series of 3 day hikes will build on your fitness and strength and prepare you for longer hikes in alpine terrain.

 

We then round off our Trail Fit Club with a magical weekend hiking tour in the Kaiser Valley.

 

Fitness dates, Evolve Fitness:

  • 11,18, 25 April
  • 2, 9, 16, 30 May
  • 6, 13,20 June

 

Hike dates:

  • 30th April 
  • 21st May
  • 11th June
  • 24th-25th June (Weekend Tour- 2 days, 1 night)

 

The Trail Fit Club is for anyone looking to:

  • Explore the great outdoors with like-minded hiking girls
  • Condition themselves for hiking and mountain sports
  • Avoid injuries 
  • Build muscular strength, power and endurance focused on alpine sports
  • Grow stamina and cardiovascular health
  • Build confidence and strength 
  • Have fun indoors & outdoors!

 

What you get:

10 x 60 minute hiking fitness circuit training (€150) 

3 x guided day hikes - tour organisation and guiding (€180)

1 x weekend hut tour - tour organisation, guiding with certified alpine hiking guide & 1 night half board accommodation in mountain hut (€240)

Many days of fun in the great outdoors, access to Trail Fit Club facebook community group, resources, photos, discount bonuses on further tours & more (€+++)

TOTAL VALUE = €570+++

You get all this for only €440!

** ONLY A COUPLE OF SPOTS LEFT - BOOK NOW**

Payable also in 3 installments

 

Please get in touch if you have any questions!

 

Ceri Temple

 

ceri@girlsski2.com 

015115296237

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