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  1. Ketogenic Diet Anyone?

    Hi everyone,   I am just curious if anyone else is following a low carbohydrate/Ketogenic diet here. I gained a lot of weight in pregnancy and  going back to a low carbohydrate, bread free diet has done wonders. I have lost 35 pounds since September. I also get daily exercise and count calories. I have struggled with Insulin Resistance in the past and this diet makes the most sense for me.   The Keto diet is really popular in North America right now and God knows there are a plethora of new food and supplement products that one can buy in the USA. I really wish I could try some of this stuff.   I haven't heard much about Keto here in Germany, and I am sort of assuming that it might never catch on because...brötchen.