Hello everyone ,
I change from Sunflower-seeds oil to Raps oil, because I thought is healthier.
Today I did some internet research and I found out that Raps oil is not really healthier...and in North America known as Canola oil which is made from raps seeds that were genetically modified. What I read is that in general all the raps oil for eating is genetically modified because otherwise is toxic and previously was used only in the industry.
I probably switch back to Sunflower oil which I also read is not so healthy, but in comparisons with raps is better.
Extra virgin olive oil I use pure on salads, but it doesn't work for cooking. The olive oil for cooking is also with changed structure...
Coconut oil or avocado oil is too expensive:(
In some articles I even read butter is better than all the vegetables oils...but the information is mixed.
Also I read in one place that yes Ghee is healthier but in small quantities.
Pretty confusing or That's why I wanted to ask you what cooking oil do you use and why. Mentioning brands that could be found on the German market will be appreciated.