Feldenkrais is a movement education system developed by Moshe Feldenkrais (thus the name). It can be taught as a group class ("Awareness Through Movement" lessons) or in an individual situation ("Functional Integration" lessons). In the group, verbal instructions are given for movement experiments, in an individual session the practioner guides the client through passive movements using touch (fully clothed).
The goal is to become more aware of one's own movement and postural habits, and to realise how closely our self image is related to how we think and move in the world. Being able to more fully realise human potential by becoming aware of where and how we limit our own possibilities through lack of knowledge or unawarenesss of alternatives.
If you want to know more, type feldenkrais into google and check out the site of the american (international headquarters) of the feldenkrais guild. Or (if you can read German, or just want to see some fotos), check out my website under
www.leichter-bewegen.de