The coward thinks he’ll live forever if in battle he holds back
Spears have spared his limbs. His conscience on the rack
Face life’s challenges, expand your capabilities
Courage is needed, weakness is disease
I counsel you, swear no oath, but that what you espouse
Hang the liar, swing him high, villainous is he the wolf-of-vows
Truth in words, in actions and in deeds our way of life
Deceit only has a place twisted on the knife
Mutual is affection when we open up our hearts
Those whose words are always fair to honor we impart
Truth in words, in actions and in deeds our way to go
Malice is an evil, nobility to know
Find a friend you fully trust and wish for their good-willing
Exchanging thoughts and gifts, go often to their dwelling
Remain loyal to your belief and to your kith and kin
The benevolence of friendship, the great gift to be given
The newcomer needs fire when his knees are frozen numb
Meat and clean linen too, who fared from whence they come
Water too so they may wash, hand-cloths, a hearty welcome
Then courteous silence, for their elucidation
Early shall one rise who rules and set to work at once
The late sleeper will lose, wealth won by temperance
We must exercise resolve to uphold honor and the virtues
Discipline the key to find this personal will of values
Cattle die, kindred die, and every man is mortal
The good name of who did well will never pass the portal
We strive to be all we can be, honing our ability
To do less would be dishonoring of self and world and sea
A small hut is better, a man must master home
His heart bleeds in the beggar who asks for every bone
To stand, need no assistance is one of our ways
Be strong, have integrity, our goals are what we praise
Learn to sing them, Loddfafnir, will take you a long time
Help to understand them, take them from this rhyme
We must persist in actions, until all is found secure
Our path is not for the meek, we are strong and will endure