People of The Republik!
Is anyone interested in practising Iyengar Yoga?I practise yoga for health and spirituality by myself and was wondering if anyone had a similar interest.If you are advanced,you can teach me.If not I can teach you(you scratch my back,I'll...)what little I know.
Yoga is a method of yoking the human spirit to the Universal spirit-this is done by following rules of Do's and Dont's,Physical postures and advanced breathing exercises.The benefits are immense-from physical health,a calm and peaceful mien to a greater understanding of the world and our own role in this drama of creation.Discipline,a active and lithe body,clearness in thinking,harmony,morality,patience,respect for life and finally liberation are the byproducts of a lifetime devoted to yoga.
If you've had enough of being sick,having negative emotions and a disorderly life you should try yoga for the benefits described above.
Best Regards,Good Health & Peace
ravee