We motivate, empower and inspire clients to reach their highest fitness potential. Personalized Fitness Training is the ideal path to enhance core strength and body awareness and a highly effective way to a Healthy Lifestyle. You'll see the results!
Fitness for a lifetime
I believe that people should be committed to themselves, working towards any goal they wish to pursue. Exercising and a commitment to fitness help build confidence and a firm believe in yourself. It is important to find time to relax and enjoy life. Be good to yourself and life will be good to you!
Pilates
Pilates exercise is a safe and highly effective way to stretch, strengthen and streamline your body without bulk or stressing your joints. Emphasis is on breath, core conditioning and body awareness.
Sivananda Yoga
Banish stress and tension. Learn proper breathing techniques and improve health. Sivananda Yoga is a complete mind-body system that can be practiced by anyone at any level. Practitioners increase flexibility and build strength at their own pace. Gain self-confidence and reach peace of mind!
Small Group Training and Wellness
Pilates, fit-tae-bo, yoga, dance aerobics, body toning, spinning, weight training. This unique class is designed for only 2-4 people. Say goodbye to crowded classrooms - and get the individual attention you need. Sauna, massage, aromatherapy and more. Physical therapy is available - please get in touch for an apointment.
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Hillary Coley Fitness
Mandlstrasse 22
Munich Schwabing
Phone: 089 38799966
Mobile: 0171 2625344
E-Mail: hillarycoley (at) yahoo.com
Note: all training is given in English.
