Mums & Tots workout - Every Saturday 12pm - Munich

Hello Ladies

I am starting up a new 30 minute exercise session in the English garden every Saturday at 12pm (rain permitting)for Mums and Tots.

The session is aimed at providing you with some 'Functional' exercises to help you in every day life; strengthening those muscles you put under duress every day by lifting, bending and squating whether picking up your children, doing the laundry or the shopping.

The session allows you to work with your babies/toddlers, making it great fun for your both. Your older children can also benefit from this, and are most welcome to come along and take part. My 3 and 4 year old neices love this - I'm sure your chilren will too, no matter what age!

€5 per adult
€2 children aged 10+

Date - every Saturday
Time - 12pm - 12:30pm
Location - English Garden
directions: follow the No 54 bus route into the English garden and you will see a clearing on the left hand side.
We will meet below the tree, next to the green bin.


Requirements: water, a towel (used for exercises), and an exercise mat (available from Karstadt sports or most sports retailers).

Sign Up - please sign up here, or PM me to let me know you will be attending...
http://www.facebook.com/pages/Munich-Germany/Ultimate-Body/167367111108?ref=ts .

Kim

Personal Trainer/Advanced Instructor
Register of Exercise Professionals : eREPS | EFQ Level 4
Covered by EREPS Insurance

Hi

What is the minimum age for the tots? Do they have to be walking for example, my daughter is 11.5months?? I went back to work recently and this might be something me and my daughter could do together at the weekend.