YOGA INVERSIONS WORKSHOP
with Anna Wan & Jürgen Hergenröder

Saturday 21st November
10:30 – 14:00
@peace, Holzstr. 4

Changing your view of the world through yoga inversions

Throughout this workshop, we will be working on a range of inversions, including mild inversions – those positions in which the heart is higher than the head, and full inversions - those positions where the feet are higher than the heart.

Through the regular practice of inversions, we begin to learn to shift our literal view of the world and challenge our everyday perspective. By turning our worlds upside down, we also learn to move through our fears and anxieties, increasing our own inner strength and confidence.

On a physical level, by the reversing of the natural flow of blood, metabolic waste and stress hormones throughout the body, we help to improve the functioning of our circulatory, lymphatic, nervous and endocrine systems.

Please note that this workshop is not suitable for those with high blood pressure, heart conditions or eye problems.

The monthly workshops are held in small groups with maximum 11 participants. They are taught jointly by Anna Wan, a native English speaker, together with Juergen Hergenroeder. Anna and Juergen undertook their training in India and are fully certified Hatha Yoga teachers (RYT500) registered with the YOGA ALLIANCE. They have more than 5 years teaching experience in Yoga studios and Fitness centres in Munich. Their workshops and classes, based on traditional vedantic and yogic teachings, focus on a holistic approach to yoga, integrating body, mind and spirit through the practice of Asanas, Pranayama and deep relaxation.

Price: €35 / €30 (students & unemployed)
To reserve a place, please register by 18th November

Email: info@jyotiryoga.net
Tel: 0177 44 28 503 (English)
0175 40 20 176 (Deutsch)
Web: www.jyotiryoga.net

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HATHA YOGA GROUP CLASSES IN ENGLISH

@peace
Holzstr. 4 (5 mins from U-bahn Sendlinger Tor)

MONDAY 18:00-19:30
FRIDAY 19:30 -21:00
FRIDAY 17:30 - 19:00 (German)

The 90 minute evening classes are taught jointly by Anna Wan, a native English speaker, together with Juergen Hergenroeder. All sessions are conducted in small groups with 2 teachers for each class in order to provide detailed step-by-step demonstrations and hands-on corrections for each student during practice.

The evening classes are held in a wonderful new center for yoga, therapy and massage near Sendlinger Tor U-bahn.
BEGINNERS WELCOME.

Private lessons or group classes in your workplace can also be arranged upon request.

*Single trial class - 8 Euros
*Drop-in session - 16 Euros (12 Euros concessions)
*Trial course - 3 sessions for 36 Euro (27 concessions)
*10er Card - 135 Euros / 90 Euros concessions

For more information or to register:
Contact: Anna Wan / Juergen Hergenroeder
Tel: 0177 44 28 503 / 0175 40 20 176
Email: shantiyogahealth@yahoo.com or info@jyotiryoga.net
Website: www.jyotiryoga.net