Maximum 4 participants
Do you want to achieve:
- Healthy weight loss – not only do most clients on this program lose between 3-6 kg and inches off their waists (and not through cutting calories), BUT more importantly participants will leave with the motivation and knowledge to follow through and achieve their ideal weight
- More energy, vitality and a stronger immune system. Through a combination of detoxification, hormone balancing and reintroducing the right nutrients during the program, participants will notice a marked improvement in overall health
„I am 4 kg lighter, have toned up significantly, have higher energy levels and have further increased my fitness.“
If you’ve been searching for the answers to achieving a better level of health and fitness but have been held back by:
- Conflicting information on what to do and eat
- The expense of 1:1 sessions
- A lack of motivation to do it on your own
By joining renowned health and fitness coach Craig Burton over 3 weeks you will learn about and achieve:
- Optimal health
- Weight loss
- A stronger immune system
- More energy and vitality
- Increased strength and fitness levels
Program includes:[list=1]
„I have not only improved my posture, but have changed my whole body shape and have a lot more energy and confidence to boot!“
Cost: Early bird special €99, rising to €159 for those booking after the 30th September 2009.
Dates:
Option 1
- Wednesday, 21st October 2009 at 7.30pm
- Wednesday, 28th October 2009 at 7.30pm
- Wednesday, 4th November 2009 at 7.30pm
Option 2
- Wednesday, 11th November 2009 at 7.30pm
- Wednesday, 18th November 2009 at 7.30pm
- Wednesday, 25th November 2009 at 7.30pm
„I've got a complete new feeling for life now. And I'm motivated to go on to reach my ideal weight.“
[size=4]Massage and Basic Stretching Techniques
Maximum 4 participants
Learn how to give the gift of deep relaxation and tension relief for family and friends.
The following techniques will be introduced in this one day workshop:
- Traditional deep tissue massage techniques
- Soft tissue release
- Effective stretching
This workshop is very practical and hands on. Participants need no prior anatomy, physiology and biomechanics background. Massage therapist Craig Burton introduces these concepts in a user friendly and innovative style. Most importantly by the end of this workshop you will be able to massage and relieve tension for family and friends.
Cost: Early bird special €145, rising to €195 for those booking after the 30th September 2009.
Dates:
Option 1
- Saturday, 31st October 2009, 9am-5pm
Option 2
- Sunday, 1st November 2009, 9am-5pm
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Call +49 (0)160 859 4941 now for more information, or email to: [email="craig@3dpts.com">craig@3dpts.com[/email]
Craig Burton
3D PTS
Johanneskirchner Straße 92,
81927 Munich-Bogenhausen
Website: www.3dpts.com