nmkiwi
11.May.2009 19:24 hrs
Nora’s Outdoor Fitness
THE HOUR OF POWER
I’m Nora, a former professional cyclist for New Zealand, and am qualified in Elite Sports Performance.
I am passionate about motivating and supporting anyone who would like to change the way they look or feel.
If you want to get fit, reduce fat and change your body, why not join me for my:
“ HOUR OF POWER”
Morning sessions start at 6.30 am, Kollwitz Platz (corner of Knaackstrasse) or 6.45 am at Volkspark Friedrichshian (corner of Kniprodestrasse).
My outdoor fitness activities are wide-ranging and are both fun and very professional. My outdoor training sessions will improve your fitness, tone and strengthen your body.
You’ll enjoy the variety of steps, hills, benches, abdominal workouts and stretching; all taking place in the natural beauty of Friedrichshain Park.
First session free!
“ LET NATURE BE YOUR GYM”
Email: fitnessbynora@gmail.com for more information - otherwise I’ll see you at sunrise!
One on One personals training also available.
nmkiwi
14.Sep.2009 09:58 hrs
Hi everyone,
Just an update on my outdoor fitness classes, new days & times.
THE HOUR OF POWER
I’m Nora, a former professional cyclist for New Zealand, and am qualified in Elite Sports Performance. I am passionate about motivating and supporting anyone who would like to change the way they look or feel.
If you want to get fit, reduce fat and change your body, why not join me for my:
"HOUR OF POWER”
Morning sessions start at 7.30 am, Kollwitz Platz (corner of Knaackstrasse) or 7.45 am at Volkspark Friedrichshian (corner of Kniprodestrasse).
Monday, Wednesday and Friday.
Evening session will start at 6pm meeting at Volkspark Friedrichshian (corner of Kniprodestrasse & Virchowstrasse). Tuesday's and Thursday's.
My outdoor fitness activities are wide-ranging and are both fun and very professional. My outdoor training sessions will improve your fitness, tone and strengthen your body. You’ll enjoy the variety of steps, hills, benches, boxing, abdominal workouts and stretching; all taking place in the natural beauty of Friedrichshain Park.
“ LET NATURE BE YOUR GYM”
Email: fitnessbynora@gmail.com for more information.
One on One personals training also available.
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